By Patrick Reilly
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In this example, if Frank decided not to give Joe a ride in the future, or if Frank decided to end his friendship with Joe, he could do so knowing that he first tried to resolve the conflict in an assertive manner. Exhibit 7. The Conflict Resolution Model 1. Identify the problem that is causing the conflict 2. Identify the feelings that are associated with the conflict 3. Identify the impact of the problem that is causing the conflict 4. Decide whether to resolve the conflict 5. Work for resolution of the conflict How would you like the problem to be resolved?
171189). New York: Hatherleigh Press. ; and Steinmetz, S. (1980). Behind Closed Doors: Violence in the American Family. Garden City, NY: Doubleday. C. (1995). Evaluation of treatment strategies for adult anger disorders. In: Kassinove, H. ), Anger Disorders: Definition, Diagnosis, and Treatment (pp. 109-130). Washington, DC: Taylor and Francis. M. (1994). A meta-analysis on the treatment of obsessive compulsive disorder: A comparison of antidepressants, behavior, and cognitive therapy. Clinical Psychology Review, 14, 359381.
Again, clench your fists tightly. Hold and release the tension. Imagine all the tension being released from your hands down to your fingertips. Notice the difference between the tension and complete relaxation. Now bring your awareness to your arms. Curl your arms as if you are doing a bicep curl. Tense your fists, forearms, and biceps. Hold the tension and release it. Let the tension in your arms unfold and your hands float back to your thighs. Feel the tension drain out of your arms. Again, curl your arms to tighten your biceps.